meditate-where are the five minutes?

29 Jul

Why dont I leap out of bed at 5 in the morning as is my intention? Why dont I go for a run immediately after the small meditation session as is my intention? Why, for the last four or  five mornings have I schlepped out of a warm bed only to guzzle my first coffee, (black with 2), quickly followed by my second coffee of the day, when a clear goal of mine is to cut coffee out of my life. Why do I eat too much, excersise not enough, and watch too much telly?. I have enough time to do what I should but I dont.

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