anger, sadness, mind junk.

10 Aug

The other day a friend told me how great my skin was looking! Even I can see the subtle change in it; all because of the raw fooddiet. I am mostly going quite well. Last night for tea I made the family roast duck (my friend Nigella’s method) and potatoes roasted in duck fat and two huge salads. One salad was  grated carrot, beet, apple, zucchini with raisins and a scrummy dressing. The other was diced avocado with diced tomato, sprinkled with smoked maldon sea salt and beautiful olive oil. We all devoured the salad, except of course the self proclaimed carnivore, Rosie. She stuck to duck. I of course quite happily ate just salad. I felt satisfied and clean. Raw food is such a clean way to eat.

Of course I am still drinking coffee, but I only had two each day of the weekend.

I meditated this morning for about 20 minutes. My mind is still full of mind-junk. It revolves around personal power issues I have; i.e I don’t feel I have it. Power. I get angry, then sad and those two feelings tumble around in my mind and body. I know anger and sadness are basically fear.  I’m not exactly sure what the fear is, maybe power? 

I think life is in constant revision and in need of tweaking. Life  is a challenge and we are not meant to stay still. Have you heard the question (usually put to you in motivational articles) “If you could do anything and know you could not fail, what would you do?”,?.

 Well, I hear that and I think, I wouldn’t want to do anything because where is the challenge of that? If I couldn’t fail, what is the point?


One Response to “anger, sadness, mind junk.”

  1. Alex August 16, 2008 at 5:09 pm #

    Your blog is interesting!

    Keep up the good work!

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