meditation, sleep & nuts

11 Aug

This morning, after waking to my alarm at 5, I rolled out of toasty bed, stumbled into the cruel morning of a winter kitchen. I flicked the coffee machine on as I walked to my meditation chair. Wrapped in dressing gown, and blanket, feet cosied in fluffy socks, I crossed my legs and assumed the postion. My spine straight (but relaxed..) I began my meditation. Not long after beginning I realised an hour had passed and I had been slumped in the chair asleep!.

O well. I must have needed it. zzzzzz

I made my first coffee and attempted my ‘home admin’. Then it was 7 and the house was awake and I was twirling around (it seems like i spin…) fullfilling breakfast requests, answering questions, i.e “where did I put my schoolbag?” (left it outside in the rain), “can we get a dog” (will think on it), “what about a cat”(ditto), “can I have a hug-up”(sure can)”where are my shoes?” (i didn’t wear them last-don’t know).  I’ve gotta love it. I just have to.

I made myself a large fruit salad and sprinkled it with raw cashews and a few sultanas. Yes it was delicious and satisfying. I’m not sure about eating cashews however, my stomach is now sore. It will be a case for experimenting.

Last night I made the kids and Deane organic chicken and corn soup with fougasse. They loved it as the weather is very cold, wet. It is basically very good ‘chicken soup weather”.  Paloma has a strep throat so she didn’t eat much. She was sipping coke (blergh!!) because that is the only way she will take her penicillin. The older kids were jealous. Coke is banned in our house. I think it is evil. Yet here was my wee three year old sipping from the cup.

I went to singing and was home by 7. 30. I made my self a huge salad of grated carrot, apple, ripped baby spinach, sprouted sunflower seeds and a lovely dressing.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: