Tag Archives: spirit

food food food, more on raw…

7 Aug

YOu remember the salad I made yesterday? Grated carrot, beet, ripped spinach, raisins, dressed with a yummy dressing? Of course you do!  Well, today I repeated the experience but added freshly sprouted alfalfa and dried cashews!! I understand the cashews are not roasted or in anyway baked, they are dried. I imagine, in my hopeful yet ignorant mind, that they are hand picked (lovingly), then layed out in the gentle sun… Yes. Well. Onwards.  The salad,  is fantastic.  I had a ‘slice’ of essne unbaked bread, I hesitate to call it a slice however. It is more like a ‘mush’. Or a ‘dollop’ or maybe a ‘crumble’ of bread. It was very fresh and very sweet. Maybe a tad too sweet but Im not complaining.

Backing up a bit to this morning-I am proud to say that I was up at 5a.m again and meditated for 20 minutes. I succumbed to two very good coffees. Coffee is just my vice and we have a good coffee machine at home. I wont say ‘no’ yet. I breakfasted on a fruit salad of fresh pineapple, banana and sliced pear.

I am still emotionally flat but I think my physical energy levels are increasing. It is early days yet on my raw food diet however I am definately feeling a tad lighter in spirit and mind.